Show Your Heart Some Love This February.
February is American Heart Month—a meaningful time to focus on heart health, especially for older adults. As we age, caring for our hearts becomes even more important, and small, thoughtful changes can help protect health, independence, and quality of life.
Why Heart Health Matters More as We Age
Heart disease continues to kill more people in the U.S. than any other cause, according to the American Heart Association’s 2025 Heart Disease and Stroke Statistics Update.
As we get older, the heart naturally works harder, and many seniors live with chronic conditions such as high blood pressure, diabetes, or high cholesterol—all of which increase the risk of heart disease. Medications, mobility changes, and social isolation can also impact overall heart health. The good news is that it’s never too late to take steps toward better heart care.
Simple Ways Seniors Can Protect Their Hearts
Even modest lifestyle changes can make a meaningful difference:
- Choose heart-healthy foods. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce cholesterol and support heart function. Limiting processed foods and excess salt is especially important for blood pressure control.
- Manage chronic conditions carefully. Regularly monitor blood pressure, blood sugar, and cholesterol. Take medications as prescribed and communicate changes or concerns with your health care provider.
- Stay physically active—safely. Gentle activities like walking, stretching, chair exercises, or water aerobics can strengthen the heart while improving balance and mobility.
- Avoid smoking and limit alcohol. Smoking greatly increases heart risk at any age, and alcohol should be consumed in moderation, if at all.
- Get enough rest. Quality sleep supports heart health, memory, and energy levels.
Know the Warning Signs—They May Look Different in Older Adults
Heart disease symptoms can be subtle in seniors. Seek medical attention if you notice:
- Shortness of breath or unusual fatigue
- Chest discomfort or pressure
- Dizziness or fainting
- Swelling in the legs, ankles, or feet
- Pain in the back, neck, jaw, or arms
Women and older adults may experience symptoms differently, such as nausea, weakness, or confusion. When in doubt, it’s always best to check with a medical professional.
A Heart-Healthy Valentine’s Day
Celebrating Valentine’s Day doesn’t have to mean giving up favorite treats. The American Heart Association offers delicious, heart-friendly recipes that allow seniors to enjoy sweets without guilt, including:
- Fudge Brownies
- Peanut Butter Chocolate Cheesecake Dip
- Snickerdoodles
Sharing healthy treats can be a wonderful way to connect with loved ones while supporting heart health.
How The Option Group Supports Seniors
Managing heart health often requires more than doctor visits alone. The Option Group helps aging adults and their families by offering:
- Experienced care managers who assist with disease management, medication coordination, and health care advocacy
- Nurse care managers skilled in supporting seniors with multiple medical conditions
- A strong network of community partners that provide resources for nutrition, transportation, home safety, and wellness programs
Having access to professional guidance and local support can ease the burden of managing chronic conditions and help seniors remain independent longer.
A Message for Caregivers and Families
Heart health is a shared journey. Family members and caregivers play a vital role by encouraging healthy habits, attending appointments, and helping monitor changes in health. Supporting a loved one’s heart health can strengthen both longevity and quality of life.
This American Heart Month, remind the seniors in your life—and yourself—that caring for the heart is one of the most meaningful ways to invest in health, independence, and well-being.
If you or someone you care about needs additional support to help cope, The Option Group is here to help. Don’t hesitate to contact our professional care management team for assistance.
About The Option Group: Founded in 2011, The Option Group’s compassionate team of experienced Certified Life Care Managers provides services for families, their loved ones, medical professionals, and professional family advisors in Maryland, DC, Southern Pennsylvania, and Delaware. The firm understands the challenges of caring for individuals who need assistance throughout their lifespan due to aging, dementia, disability, or serious illness. Our skilled providers, from a variety of backgrounds and deep expertise, help families navigate the healthcare maze and access hundreds of resources. The Option Group helps families spend quality time with their loved ones, providing Clear Choices that lead to Better Care. For more information, visit www.theoptiongroup.net or call 410-667-0266 (MD), 717-287-9900, 610-885-8899, or 215-896-6756 (PA), or 302-858-6449 (DE).