By Helena Wallace, MHA, MSHS, Care Manager
June is Alzheimer’s and Brain Awareness Month, a time dedicated to raising awareness about Alzheimer’s disease, dementia, and brain health.
It’s an opportunity to educate the public on the impact of these conditions, their risk factors, and ways to promote brain health. This month also highlights the importance of early detection, caregiving, and supporting those affected by these conditions.
Dementia is a condition that makes someone unable to remember, think clearly, or make decisions while doing everyday activities. This disease cannot yet be prevented or cured, but medications can help manage symptoms. You can also reduce your risk of developing dementia by eating healthily, staying active, and exercising your mind.
Remember that changes in the brain that cause dementia may start decades before symptoms appear. Evidence is piling up that lifestyle choices can affect one’s risk of developing dementia. Dementia risk is lowest in people who have healthy behaviors in mid-life (aged 40–65). No single behavior is guaranteed to prevent dementia; some are easier to change than others.
There are several kinds of dementia. Alzheimer’s disease is the most common type. Alzheimer’s disease is a progressive neurodegenerative disorder that gradually impairs cognitive function and behavior.
Key Symptoms to Watch For
- Memory Loss: Forgetting conversations, most recent events, and appointments.
- Confusion with Time and Places: Losing track of dates and getting lost in familiar locations.
- Difficulty Completing Familiar Tasks: Not able to manage everyday activities such as cooking and driving.
- Mood and Personality Changes: Increase in anxiety, confusion, and depression or withdrawal from social activities.
You must contact a doctor for an evaluation if you notice any of these symptoms. Early detection can significantly aid in planning and exploring treatment options.
Tips on Reducing Alzheimer’s Symptoms and Slowing Progression
- Mental Stimulation: Engaging in brain activity is vital. Activities like puzzles, memory games, reading, and acquiring new skills can significantly enhance cognitive function and personal growth. These stimulating pursuits challenge the mind and foster creativity and adaptability, making them essential for lifelong learning and development.
- Physical Exercise: Regular exercise, such as walking, swimming, or yoga, significantly enhances cardiovascular health and sharpens brain function, leading to a more vibrant and efficient life. Balance exercises and strength training help reduce the risk of falls.
- Healthy Diet: Reducing processed foods, unhealthy fats, and excess sugar is essential. A Mediterranean diet, including vegetables, fruits, whole grains, nuts, fish, and olive oil, can benefit overall health.
- Social Interaction: Staying connected with family and friends reduces loneliness and depression, which can exacerbate symptoms. Participating in community activities and support groups can also be beneficial.
- Medication and Medical Management: Follow up with your primary care doctor (PCP) regularly. Use the doctor’s prescribed medications to manage symptoms, and regular check-ups will help monitor progression and adjust treatments.
List of Resources
https://www.alzheimers.gov/life-with-dementia/resources-caregivers
Ways You Can Help
Many organizations, like the Alzheimer’s Association, use this month to share information through events, campaigns, and fundraising efforts aimed at finding a cure and improving the lives of those living with Alzheimer’s and related dementias.
There are many ways to contribute, whether through supporting organizations, taking action in your community, or simply spreading the word.
If you or someone you care about needs additional support to help cope, The Option Group is here to help. Don’t hesitate to contact our professional care management team for assistance.
About The Option Group: Founded in 2010, The Option Group’s compassionate team of experienced Certified Life Care Managers provides services for families, their loved ones, medical professionals, and professional family advisors in Maryland, DC, Southern Pennsylvania, and Delaware. The firm understands the challenges of caring for individuals who need assistance throughout their lifespan due to aging, dementia, disability, or serious illness. Our skilled providers possess over 100 years of combined experience navigating the healthcare maze and accessing hundreds of resources. The Option Group helps families spend quality time with their loved ones, providing clear choices that lead to better care. For more information, visit www.theoptiongroup.net or call 410-667-0266 (MD) or 717-287-9900 / 610-885-8899/ 215-896-6756 (PA) or 302-858-6449 (DE).