August is National Wellness Month, the perfect time to remind ourselves that good health doesn't come with an expiration date. Many of us remember those posters from our younger years - images of fit, youthful models we admired, believing life would be perfect if we...
The Option Group is always sharing valuable information on all of our services and current events that impact caregivers, patients, and their families.
Can a Health Care Advocate Improve My Life Today?
By Diana Bycoffe, BSN, RN As we get older, we must learn how better to care for ourselves. In some cases, we need help navigating this stage, especially as we begin dealing with more serious health issues. In addition to the obvious symptoms of wear and tear, the...
Summer Safety Tips for Older Adults: What Every Family Should Know to Keep Safe
By Steve Gale, Business Development Coordinator As temperatures rise, it’s important to take extra steps to protect older adults from heat-related illnesses. Our bodies become more sensitive to heat as we age, and even mild dehydration or sun exposure can quickly...
Helpful Travel Tips: Managing a Successful Trip with a Loved One with Dementia
By Samantha Morelock, MA, Care Manager Summer has arrived, and this new season brings warmer weather, kids' summer break from school, and exciting plans for trips and travel. Traveling offers excellent opportunities to see new sights, visit family members who...
The Six Hidden Costs of Caring for an Aging Parent
Being a family caregiver is no easy task. It requires time, patience, and unwavering commitment. Those who approach caregiving with realistic expectations, seek support, and plan ahead often navigate the journey more successfully than those who go it alone. It's also...
Ten Tips to Take Care of Yourself as a Caregiver
As a caregiver, it is often hard to find time to spend solely on yourself. Many caregivers tend to put the needs of their loved ones over their own needs. This can result in the declining mental and physical health of the caregiver, ultimately negatively impacting...
10 Effective Ways to Easily Love Your Brain Today
By Diana (DeeDee) Bycoffe, RN, Nurse Care Manager Every brain is at risk of developing Alzheimer’s disease or related dementia. These cognitive changes are linked to a decline in the brain that over time kills nerve cells and tissue, affecting a person’s ability to...
Practical Steps to Take Now to Reduce Your Risk of Dementia and Alzheimer’s
By Helena Wallace, MHA, MSHS, Care Manager June is Alzheimer’s and Brain Awareness Month, a time dedicated to raising awareness about Alzheimer’s disease, dementia, and brain health. It’s an opportunity to educate the public on the impact of these conditions, their...
Aging Strong: Maryland’s Plan Seen to Champion the Older Worker
By Steve Gale, Business Development Coordinator As Maryland’s population ages, older adults are playing an increasingly vital role in the state’s economy and communities. With people living longer and healthier lives, older Marylanders are not only staying active in...