By Lisa Arifer-Polcha, LSW, Care Manager All of us experience stress in our lives. Significant stressors or small, we must deal with and manage stress regularly. Stress can be emotional, physical, or both and directly impacts our body’s blood pressure. Many family...
10 Keys to Maintain Mental Health and Build Resilience
By Lynn HuntleyCare Manager Associate There is a lot of talk these days about cultivating resilience. The dictionary defines resilience as “the capacity to recover quickly from difficulties, toughness”. Resilience also includes the “ability to adapt to our environment...