As a caregiver, it is often hard to find time to spend solely on yourself. Many caregivers tend to put the needs of their loved ones over their own needs. This can result in the declining mental and physical health of the caregiver, ultimately negatively impacting...
Services Veterans May Need Now
Elaina Thomakos - Care Communication Liaison Benefits Available to Veterans and Survivors Veterans are eligible for a multitude of benefits through various organizations, namely the Veterans Health Administration (VA), but veterans are not always aware of these...
How Can Family Caregivers Avoid Life-Threatening Heart-Related Stress
By Lisa Arifer-Polcha, LSW, Care Manager All of us experience stress in our lives. Significant stressors or small, we must deal with and manage stress regularly. Stress can be emotional, physical, or both and directly impacts our body’s blood pressure. Many family...
10 Keys to Maintain Mental Health and Build Resilience
By Lynn HuntleyCare Manager Associate There is a lot of talk these days about cultivating resilience. The dictionary defines resilience as “the capacity to recover quickly from difficulties, toughness”. Resilience also includes the “ability to adapt to our environment...