As a caregiver, it is often hard to find time to spend solely on yourself. Many caregivers tend to put the needs of their loved ones over their own needs. This can result in the declining mental and physical health of the caregiver, ultimately negatively impacting...
Tips Sandwich Generation Caregivers Need Now
By Elaina Thomakos, Care Communication Liaison This Mother's Day, take time to check in with the mothers in your life or take some time to focus on yourself if you are a mother. Mothers are caregivers to so many in their lives, and as people are living to an older...
Reduce Your Caregiving Burden
By Jackie Tangiers, LCSW-C, CCM, andElaina Thomakos, Care Communication Liaison Being a caregiver to someone you love is more difficult than people think. It can take a toll on your physical and emotional health, perhaps leading to "burnout". You can ease the burden...
How Can Family Caregivers Avoid Life-Threatening Heart-Related Stress
By Lisa Arifer-Polcha, LSW, Care Manager All of us experience stress in our lives. Significant stressors or small, we must deal with and manage stress regularly. Stress can be emotional, physical, or both and directly impacts our body’s blood pressure. Many family...